KICKSTART: A Fresh Start for Your Fitness Journey

KICKSTART is our slower-paced, small-group class designed specifically for beginners or anyone returning to fitness after time away. Whether you're newt o strength training, nervous about jumping into a regular CrossFit class, or just want a more personalized experience to build consistency — this is the place to start.

In each 60-minute class, you'll be guided by a certified coach through warm-ups, technique work, and beginner-friendly workouts that emphasize proper form, foundational movements, and long-term sustainability.

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What to Expect:

• Supportive, non-intimidating environment
• Smaller class sizes for more coaching attention
• Scaled movements and progressive workouts
• A focus on consistency, confidence, and results

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Pricing Options:

• $20 Drop-In
• Included with any membership — so if you're already signed up, you're good to go!

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Class Times:

Monday & Wednesday at 8:30 AM

No experience necessary. Just show up — we’ll take care of the rest.