The Shenandoah Valley's Elite Group Fitness Gym
The most options under one roof: CrossFit - FIT - HYROX - 351 Barbell Club - Kids - Nutrition - InBody - Personal Training
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The most options under one roof: CrossFit - FIT - HYROX - 351 Barbell Club - Kids - Nutrition - InBody - Personal Training
CrossFit, FIT, HYROX, Olympic lifting, Kids, Nutrition and InBody, all under one roof. Find the class that fits your goals and your schedule.
New to fitness or getting back into it? FIT classes are built for beginners, with coaching that meets you where you are.
Certified coaches in every class who learn your goals, scale every workout and keep you on track.
Starting a fitness routine is hard. Our coaches and members make it easier, and a lot more fun. You'll never be the only beginner in the room.
CrossFit Vicerant has been part of the Shenandoah Valley since 2016. We know how to do this. With our expert coaches and staff and our programming, we will get you into the best shape of your life and you'll have fun doing it.
We are completely invested in what we do and what we provide our members and clients. We realize that we are all in this together and we take fitness very seriously. We believe that you deserve the best experience possible and we are committed to providing that for you!
How do I try a class?
Tap Try a Class Free, pick a time that works for you, and you're booked. Your first class is free. Just arrive 10 minutes early so your coach can show you around.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We're the Shenandoah Valley's elite group fitness gym, with the most options under one roof: CrossFit, FIT, HYROX, 351 Barbell Club, Kids, Nutrition coaching, InBody scans and personal training. Certified coaches lead every class, and our community has been training together since 2016.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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