Amy Frigaard

Coach Amy brings passion, purpose, and personal experience to the Vicerant Nutrition team. A long-time member turned coach, Amy joined our staff with a deep commitment to helping others transform their health through fitness and nutrition.

With her CrossFit Level 1 and Precision Nutrition Level 1 certifications, Amy specializes in helping clients of all ages develop simple, sustainable habits that make a real impact—whether it’s balancing hormones, fueling workouts, or navigating family life. As a mom of three accomplished athletes (plus one CrossFitting husband!), Amy knows exactly what it takes to fuel high-performing lives at every stage.

Her approach is empathetic, empowering, and rooted in real-life success. Amy leads by example and inspires everyone she works with to live their strongest, healthiest life.