Amy Frigaard

Amy Frigaard brings passion, purpose, and personal experience to the CrossFit Vicerant and Vicerant Nutrition team. A longtime member turned coach, Amy now plays a key role in both nutrition coaching and client relations, helping members feel supported every step of the way. She is truly amazing!

Amy holds certifications in CrossFit Level 1 and Precision Nutrition Level 1, and specializes in helping clients create simple, sustainable habits that truly work  from balancing hormones and fueling training, to navigating busy family life. As a mom of three high-performing athletes (and one Cross Fitting husband!), Amy understands firsthand what it takes to support health and performance at every level.

Her approach is practical, empathetic, and rooted in real-life success. Whether she’s leading a nutrition consult, checking in with clients, or welcoming a new member to the gym, Amy shows up with encouragement, experience, and a commitment to helping others thrive. Amy leads by example and is a trusted presence on the Vicerant team someone who genuinely cares, listens, and lifts others up.

‍