FIT: FUNCTIONAL INTERVAL TRAINING

FIT (Functional Interval Training) is our 45-minute, coach-led class built around functional bodybuilding principles and designed to support long-term strength, movement quality, and overall performance. Whether you’re looking to build muscle, improve joint stability, or add focused strength work alongside CrossFit, FIT gives you a purposeful way to train with intention.

This class emphasizes controlled strength work, moderate conditioning, and time to actually feel the movements—without the pressure of racing the clock or mastering complex lifts. FIT is about moving well, building resilience, and supporting everything else you do in the gym.

In each class, a certified coach will guide you through a structured warm-up, targeted strength and interval work, and a focused cooldown—allowing you to build strength safely while improving body awareness and confidence.

‍

‍

What to Expect:

• Coach-led warm-up and movement prep
• Functional bodybuilding–style training
• Intentional intervals with controlled intensity
• No complex Olympic lifts or advanced gymnastics
• Emphasis on muscle balance, stability, and joint health
• Time to slow down, learn, and move well

Each week follows a clear structure:

• Monday: Upper Body Push/Pull
• Tuesday: Lower Body Push/Pull
• Wednesday: Full Body
• Thursday: Glutes & Core

‍

WHO IS FIT FOR?

• Anyone looking to build strength without maxing out lifts.
• CrossFit athletes wanting supplemental strength work.
• Beginners who want to move confidently in a coached environment.
• Anyone who wants to train hard and train smart.
• FIT is not a replacement for CrossFit — it’s a powerful complement.
• The strength and control you build here directly support your performance in CrossFit classes and everyday life.

‍

Pricing Options:

• Included with any membership ‍
• $20 Drop-In

‍

Class Times:

Monday & Thursday

8:30 AM & 5:00 PM

No intro course required.

No experience necessary.

Just show up — we’ll take care of the rest.

‍

‍