Powered by 351 Barbell Club

This is a youth performance program built for young athletes who want to get faster, stronger, and more confident in their sport.

Class Info + Program Overview

📅 Start Date: Monday, May 5th

📍 Location: 351 Barbell Club, Winchester, VA

🕓 Class Times:

Monday–Thursday: 4:00 PM & 6:00 PM

Saturday: 10:00 AM – 12:00 PM

🕘 Facility Hours:

Monday–Thursday: 10:00 AM – 6:00 PM

Saturday: 10:00 AM – 12:00 PM

How It Works

Each 60-minute session includes:

✅ Injury prevention warm-up (hip mobility, glute activation, dynamic movement)

✅ Foundational strength (squat, press, hinge, pull)

✅ Speed, agility, or conditioning drills

✅ Skill-building with expert coaching

✅ Progress tracking with personalized development

Every child receives coaching based on their unique needs, whether they’re brand new to training or already active in sports. Got buddies? Sign up with teammates and grow together!

This program is designed to help any athlete—regardless of sport or experience level—unlock their full potential. Our coaches aren’t just trainers… we’re mentors, motivators, and movement specialists. Let us teach your kids the skills they’ll use for life.

Book a Free 30-Minute Fitness Assessment!Before your child jumps in, let’s get to know them! Schedule a complimentary 30-minute fitness assessment so we can understand their movement, athletic background, and goals.

No pressure—just a friendly intro to what we do best.

Launches May 2025 – Secure Your Spot Early!

Experience the unique advantages of our Kids Performance Program at 351 Barbell Club. Participants engage in age-appropriate training that’s both challenging and enjoyable.

This is a supportive and encouraging environment focused on individual growth, positive reinforcement, and building a lifelong love of fitness.

Join a program that’s already seen incredible success—and let us help your young athlete thrive!